Monday 9/30/14 – Time to add a little speed to the process
All: Gardiners – water – back at a normal speed – skips – stretch – change into spikes – strides
4x400 races – after all races Varstiy runs 5K and all others run 1.75.
2 sets of 10 – Med Ball Lunges – pushups with med ball – sit ups with med ball
Active stretching
3:35 Heat #1:
|
D.Brown |
DeMaio |
Mercado |
Folan |
|
|
62.7 PR |
57.6 |
56.8 T-PR |
61.2 |
3:58.4 |
|
C.Brown |
Kain |
Healy |
Iaia |
|
|
69.3 |
67.3 |
65.2 |
61.6 |
4:23 |
|
Madden |
Cox |
Anderson |
Cirasole |
|
|
63.4 T-PR |
64.8 |
66.9 |
68.8 |
4:24 |
3:40 Heat #2:
|
Kildare |
Zigrosser |
McCormack |
Seeberger |
|
|
55.7 |
54.4 |
60.6 PR |
57.5 PR |
3:48 |
|
Laudenschlager |
Hannigan |
Endres |
Tinti |
|
|
59.4 PR |
53.6 |
64.5 |
60.3 |
3:58 |
3:45 Heat #3:
|
Crews |
Schneider |
O’Brien |
Keogh |
|
|
72.1 |
58.6 |
56.8 T-PR |
66.4 |
4:14 |
|
E.Fiorillo |
Browne |
Moss |
A.Fiorillo |
|
|
68.6 T-PR |
56.7 |
61.5 |
73.5 |
4:20 |
4:52 Heat #4:
|
Costa |
Colucci |
Berrin |
Vullo |
|
|
64.7 |
68.2 |
67 |
76.8 |
4:36 |
|
Varley |
Fielder |
Mosatti |
McGuinness |
|
|
75.1 |
70.2 |
79.6 |
73.6 |
4:58 |
|
Lemp |
Hahn |
Cairney |
Tan |
|
|
79.8 |
79.8 |
79.2 |
91.5 |
5:30 |